Refined soybean oil is a type of vegetable oil extracted from soybeans that has undergone a refining process to remove impurities, such as gums, phospholipids, and free fatty acids. This process results in a neutral-flavored, light-colored oil that is high in polyunsaturated fats and low in saturated fats.
Here is a category description for refined soybean oil:
Refined soybean oil is a versatile cooking oil that can be used for a variety of purposes, including:
- Sautéing and stir-frying
- Baking and frying
- Making salad dressings and marinades
Refined soybean oil is also a good source of vitamin E, a natural antioxidant that can help protect cells from damage.
Additional details about refined soybean oil:
- Smoke point: 400°F (204°C)
- Flavor: Neutral
- Color: Light yellow
When choosing a refined soybean oil, look for one that is expeller-pressed or cold-pressed. These oils are less processed than traditional refined soybean oil and may retain more of their nutrients.
